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5th Degree Relson Gracie Black Belt Phil Migliarese teaches some Gjj basics.

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If you are in The Philly area go down to Fish Town and train with these guys. Phil and His brother Ricky are both world class black belts, Muay Thai teachers, Mma teachers, self defense experts, Phil is also a yoga Guru and Ricky is a strength and conditioning expert.

More importantly they are great people. If you go down there......Tell them Rayce sent you and perhaps make them some sort of side dish or casserole? They may give you a discount if you do? But I am certainly not final word on that.

Floyd Mayweather vs. Conor McGregor preview

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I laughed too hard at this to not share it with you all.

A question or two about GKR

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Hi,
I've been doing a little research about GKR after my sons have shown an interest (not following the arrival of a door-knocker actually, one of their friends does it so they've been asking if they can go too). I've read a whole bunch of problematic stuff on here that's putting me off, but most of that I've read seems to be from 5+ years ago so thought it might be worth asking if anyone knows that improvements have been made over recent years (ie its been around longer now so a more highly-qualified pool of instructors etc)
Forgive me if I've missed threads though, I've been having trouble with the search function so if it has come up more recently I may have missed it!
Thank you ! J

Luan Carvalho slams Edwin Najmi after time is called

UFC 198: Werdum vs. Miocic

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No disrespect but I feel Miocic will be another in a long list of up and comers knocked back to the starting line. I feel losing Anderson won't hurt the card that much and RIP Leslie Smith and so it begins the Cyborg era...

Main Card
Weight class Method Round Time Notes
Heavyweight Fabrício Werdum (c) vs. Stipe Miocic [a]
Middleweight Ronaldo Souza vs. Vitor Belfort
Catchweight (140 lbs) Cris Cyborg vs. Leslie Smith
Light Heavyweight Maurício Rua vs. Corey Anderson
Welterweight Warlley Alves vs. Bryan Barberena
Preliminary Card (Fox Sports 1)
Welterweight Demian Maia vs. Matt Brown
Middleweight Thiago Santos vs. Nate Marquardt
Lightweight Francisco Trinaldo vs. Yancy Medeiros
Bantamweight John Lineker vs. Rob Font
Preliminary Card (UFC Fight Pass)
Light Heavyweight Antônio Rogério Nogueira vs. Patrick Cummins
Welterweight Sérgio Moraes vs. Luan Chagas
Featherweight Renato Moicano vs. Zubaira Tukhugov

Glory 30: Los Angeles

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Wow seriously that's the pic they went with of Tiffany Van Soest. I didn't recognize her at first till I saw the name and looked at the ears. Oh well hopefully another good event and speaking of Soest guess she's going for bigger bucks in Glory and putting off mma for now.
Main Card
Weight Class Method Round Time Notes
Middleweight Simon Marcus (c) vs. Dustin Jacoby For the Middleweight Championship
Welterweight TBD vs. TBD Welterweight Qualification Tournament Final
Lightweight Marat Grigorian vs. Djime Coulibaly
Welterweight Francois Ambang vs. Daniel Morales Welterweight Qualification Tournament Semi Final
Welterweight Casey Greene vs. Richard Abraham Welterweight Qualification Tournament Semi Final
Superfight Series
Middleweight Joe Schilling vs. Jason Wilnis
Heavyweight Guto Inocente vs. Brian Douwes
Middleweight Mike Lemaire vs. Karl Roberson
Light Heavyweight Manny Mancha vs. Warren Thompson
Women's Super Bantamweight Tiffany van Soest vs. Esma Hasshass

Decking Hos

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One of the most difficult skills in the martial arts is fighting women. The problem is that a woman just flat out CAN NOT win a fight against a man. Could Rousey beat your 120lb drunken untrained cousin Bob? Sure, but that's not the topic. For all intents and purposes, women CAN NOT beat men. Delusional self defense and martial arts instructors claiming otherwise is pure bullshido. What CAN women do? Fight hard enough and well enough to earn themselves a proper ass kicking and/or trigger a man's defensive response. This raises several important issues for the male martial artists in arranging his defense against aggressive females. The first issue is that no matter what you do, or what the circumstance is, you will have to fight the white knight, be it a bystander or the legal system. The second, is that should you be chivalrous yourself, you'll not wish to deal out assloads of damage. This is where things get interesting.

I've found that there are two types of women that will attack you, women that can fight, and women that can't. A woman that can't fight is safer for all parties. She'll deal only slap damage and can be easily restrained by grabbing the arms. This has the benefit of her not being able to hurt you and you not NEEDING to hurt her. The second type is a woman that can fight. They're dangerous in and of themselves, but they also draw out white knights due to the force needed to stop them. They like to attack first, attack without warning and attack in effective manners. They are dangerous. Like all women, they CAN NOT WIN. However, they can deal damage, and may deal enough damage, should they be left to their own devices, to hurt you.

I personally have witnessed a number of attacks in this manner. In one encounter, which was nearly fatal, a woman attacked a man from behind, choking him. He countered with a reverse headbutt. Yes Plasma, those work. She was, like the TMA guys promise, maimed. In another incident, a woman attacked a man with multiple blows to the head. He deflected them and began to counter when he was bum rushed by police. In another incident, a woman assaulted a manager and two security guards before being choked. Now, what would I suggest in terms of staying out of jail and remaining safe?

1. Never underestimate a woman's capacity for violence.

They should be on your radar just like men. This helps you to:

2. Shut them down proactively.

In Starship Troopers, there's a brilliant scene were the drill sargent is struck by a recruit. So they pull the sargent aside and ask him WTF the problem is. Why did he allow himself to be struck? Cause they might have to hang the recruit. When they act up, it can be tempting to treat them with kids gloves. Don't. Treat them aggressively. Let them know they can't win. Then they won't attack you.

3. Realize that women are MORE prone to violence.

They're not used to consequences. Men won't swing on you. Why? Cause they don't want to die. Women assume that men won't fight back. Makes them more likely to attack.

Anyways, that's my thoughts on dealing with violent women without going to jail. Shut it down early and aggressively. Let her know in your stance she can instigate a fight, but that she can't WIN a fight. Then you'll neither have to eat a blow or see a cell.

Bellator 154: Davis vs. King Mo

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I'm slippin totally forgot about this one please Phil Davis don't pull a Benson...

Fight card
Weight class Method Round Time Notes
Light Heavyweight Phil Davis vs. Muhammed Lawal
Welterweight Evangelista Santos vs. Saad Awad
Welterweight André Fialho vs. Rick Reger
Lightweight Adam Piccolotti vs. Ray Wood

Apples in the enterprise environment

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So there is some debate here of maybe moving away from Dell to Apple for Laptops.
or any other platform for that matter.
I know we have quite a few IT professional up in here so I was wonder what some of your thoughts on having Apples as a standard in the enterprise environment.
If you have them how do you handle patch management?
Anyone out there with Kace and Apples?

Whole Body Cryotherapy BS or useful?

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I saw this um I guess lets say advertisement pop up on my facebook feed.

Comparing Cryotherapy to ice bath.

http://www.subzerorecoverysd.com/cryotherapysandiego/

One of the things I have heard about ice baths not mentioned is that they help reduce swelling in microtears thus allowing much faster recuperation of muscle tissue.

Anyone know if that is even true, and would Cryotherapy do the same thing at all?

Is it all just a bunch of bullshit?

Embroidered Brown Belts (Judo)

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I had my first grading as a 1st Kyu for Judo on the weekend and couldn't help but notice a decent chunk of the other brown belts had their names embroidered on their belts.

Now my personal take on this is that I don't have any intention of spending any longer on my brown than absolutely necessary so I can't real grasp why someone would bother with getting their name embroidered - save that **** for 1st Dan.

So does anyone out their either:
a) know people who do this
b) train at a club where its a common practice, or
c) do it themselves.

I'm basically trying to come up with an explanation as to why - and if you're that worried about losing your precious brown belt get one of those name tags sewn onto that you had in primary school.

Time to head on down to the Good will

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Time to head on down to the Good will and pick up some old suits and the what not.




It would be interesting to make some "normal" clothes out of Gi material.


Got Called A Keyboard Warrior By This Guy

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He was talking **** about these guys:



I said "let me guess you're a fat chunner who's never sparred hard in his life?".

He called me a keyboard warrior.

Checked out his channel and this is him (the fatter one).



Sure a some of the Nguni guys competing are probably beginners in their first tournament but every single one of them had more skill, athletisism and courage than Michelin man here.

Who are the most ridiculous people who've called you guys keyboard warriors?

60% Of Gracie University Affiliates Are Lead By Blue Belts

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The exact reason, I recommend everyone looking for BJJ away from Gracie Academy/University Affiliates:


Quote:

Originally Posted by BJJEE
We crunched the Gracie university affiliate numbers in order to gain some sort of insight into the big picture when it comes to gracie jiu-jitsu practitioners.
After researching all the affiliates listed on the Gracie university map, accredited schools tab, results indicated that 60% of all affiliate academies are led by blue belts. Exact stats for USA are 60% of academies are owned by blue belts, 20% by purple belts, 5.3% by brown ones and finally 14.6% by black belts.
When we go worldwide, the numbers don’t really change, they are as follows: 60.57% blue, 20% purple, 4.8% brown, and 14.4% black. It’s also worth noting that Rener’s Torrance HQ and Ryron’s Beverly Hills academy count as black belt led Gracie academies which further colors the numbers.

http://www.bjjee.com/articles/60-of-...by-blue-belts/

Also combine this with "online" blue belts given by the Gracie Academy.

Fun with Kajukenbo Co-Founder Frank Ordonez


Best self defence for disabled people?

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As some of you know my girlfriend is disabled and so can't run from a fight. I'm not around her 24/7 so I'd like her to learn some self defence.

She has a freakishly strong upper body for a woman her size. She can bench 75kg and rows 50kg for 10 reps. She was also a blue belt in judo as a kid. She's fairly good at groundwork but I think her club was extremely generous to allow her a blue belt.

Anyone had any experience training disabled people? What would you recommend?

Also I live in England, we're not allowed to carry knives let alone guns before someone suggest it.

Do police really need less than lethal weaponry?

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So let me first start off by stating I am not a police officer I have done a few security guard things at some concert type events. Basically just radio and hand off stuff. So I am wondering what your guys-es views on less than lethal weaponry is? From what I understand is the bad guy doesn't have a weapon and is just non-compliant is when they use less lethal. If a person has a knife or hammer or gun or even if the person is ready to fist fight them they move to lethal force. So why have weapons like OC and such when they have to go hands on anyways to cuff the person and those things are sometimes ineffective. Why not use control holds and pressure points and such?


Thanks

Chimps Are NOT Superhuman

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Sorry for the rant, got in to argument with someone on this topic today so I thought I'd write something out I can link in case the topic props up again.

Most of you have probably heard that chimps are 5-7 times stronger than humans. You may have even heard elaborate sciency sounding explanations as to why this might be the case but I've always been skeptical of this so I did some digging and found the evidence for this claim to be thoroughly lacking.

This myth has relevance to martial arts since people's belief in this myth often reflects people's poor understanding of physiology and athletic performance. One of these related myths is that humans are "geared" for endurance rather than strength. Whilst it's true that (active) humans have a very high capacity (though massively exaggerated) for endurance automatically make us weak.

This myth leads a lot of people to believe they should neglect strength training because it will slow them down which simply isn't the case. The fastest and most agile people in the world, elite sprinters and gymnasts are extremely muscular. As for endurance there are quite a few endurance athletes who are incredibly strong, Alex Viada and Scooby1961 come to mind and there is a considerable amount of research showing that improving your squat will also improve your marathon time. It makes sense, if you only need 25% of your strength to jog at a given speed chances are you can keep going longer than someone who needs 50%. Excessive muscle will reduce your endurance however, muscles require energy and there does reach a point where your lungs simply cannot keep up but unless you take a lot of anabolics this is unlikely to ever be an issue.

Anyway chimps certainly do have their strengths. They have evolved to climb trees so you'd expect them to be good at upper body pulling movements and have strong grips. They also have much stronger jaws than us since we have evolved to eat softened cooked food and walk upright carrying stuff in our hands.

This superior pulling strength is where the 5-7 times stronger myth originated. In 1926 a study found these results by testing pulling strength:
https://www.jstor.org/stable/1373587...n_tab_contents

The study however failed the test of repeatability. In 1943 another test was performed with more rigourous methodology and found chimps have about the same pulling strength as men. Chimps are of course about half our size so for their size they are better at pulling which is exactly what we should expect.
http://www.jstor.org/stable/1374806?...n_tab_contents

So that is it for the evidence. Chimps are about as strong as men at pulling but are about half our size. Despite this reputable publications such as Scientific American repeat this myth and exaggerate it even further:
[youtube]https://www.youtube.com/watch?v=w98mem4FVQ0[/youtube]

They have taken the results of a flawed 1926 study, applied it to ALL aspects of strength/power rather than upper body pulls and rather than comparing chimps to average men they compare it to the strongest olympic lifter on the planet who trained their who life and took as many drugs as they could get away with to achieve that result. Moreover Olympic lifts are extremely technical. There are 50kg women who can out lift my at the olympic lifts despite having about half my strength at every other lift and I'm pretty sure my technique is better than a chimp's.

SA are using ad hoc reasoning to try and explain a premise which hasn't been proven in the first place. If it's true that chimps are so strong and have evolved to use this strength on a regular basis where is the evidence?

If it's true we should have at least one video of a chimp punching someone's head clean off, pulling another ape clean in half, tipping a car over, lifting it over their head or throwing another ape 30ft in to the air but we don't!

Absence of evidence where there should be evidence IS evidence of absence!

They can climb well and chew people's faces off but apart from that there is zero evidence of them being physically gifted and good reason to believe they are not.

Pushing strength has never been successfully tested and I see no reason to believe chimps are especially strong. Chimps don't need a strong chest, delts or triceps for climbing, fighting or fucking. Humans however strike with our fists, push and lift heavy things over our heads for building. we've likely been doing this for at least 2 million years. This does require strong pushing strength.

As for legs and back again chimps don't need to be especially strong in this regard, humans do! We build, we need to be able to carry heavy **** on our backs or in our arms and walk with it for hours a day. This is where our real strength specialisation lies. Even elephants 100 times our size can only pick up and carry 270kg with their trunks a feat which even local level strongman competitors can surpass.

It's likely SA have overestimated chimp strength by a factor of 30-60!

Video of a brawl makes the New York Post

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It's not every day that a brawl makes the New York Post. Then again, New York City is becoming so gentrified that maybe a brawl is news these days.

http://nypost.com/2016/05/18/brawlin...on-expressway/

I rather liked this article as it had an embedded video of the brawl. The footage clearly showed two average combatants exchanging punches. No decisive hits were scored and the fight did not go to the ground, although the combatants were grabbing each other while throwing their punches.

Two female cops ran up and quickly handcuffed both combatants without difficulty.

This brawl hand shibumi. It was simple, neatly packaged, and understated. Surely, New York City is now highly gentrified. Even their brawls are neat and refined.

9mm rounds fired by NYPD fail to penetrate ordinary jacket

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So, according to the New York Post, the NYPD is doing an investigation after 9mm rounds fired at a knife-wielding suspect failed to penetrate his ordinary jacket.

http://nypost.com/2016/05/19/nypd-ch...-cops-bullets/

Four of nine rounds fired lodged in the jacket instead of punching through and going into the suspect.

It's been said that these days, the issues of 9mm "stopping power" have been addressed by police departments switching to various types of JHP ammunition. However, there was apparently an ammunition performance problem in this case.

Is this a fluke, or typical?

According to http://www.tactical-life.com/firearm...sig-p226-frame the NYPD uses Speer's 124-grain Gold Dot hollow point +p cartridges.

Does anyone have experience using this round?
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